About Pilates

Benefits of Pilates

• Strengthen the abdominal and back muscles to stabilise the spine
• Increase total body strength
• Improve coordination
• Develop endurance muscle work
• Reduce muscle tension and release muscular holding patterns
• Train muscles to work automatically
• Re-educate posture and muscle balance
• Refine control of movement
• Improve functional ability
• Re- educate breathing patterns
• Individual supervision

Medical Conditions Treated

• Spinal pain
• Soft tissue injuries
• Joint restriction
• Injury prevention
• Sports injuries
• Dance injuries
• Occupational overuse syndrome
• Antenatal and postnatal care